The effects of accumulated "STRESS"
After learning how she could heal her own body, Cheryl Blair decided to attend the Health Coach institute, and is now a Certified Health and Life Coach.
After years of training and research Cheryl is able to motivate high achievers to triumph over stress by educating them and supporting them on the journey to transform their lives. Cheryl speaks passionately about how the accumulation of “Stress can cause Illness and Disease.” And how to listen to your body’s whispers before it screams. Cheryl is helpful in guiding her audience in recognizing the ability they have to dial into what she truly believes is the right approach to Health, in Mind, Body and Spirit. It isn’t just one part it is every part. The Right System, The Right Support and The Right Accountability can help you get there!
Cheryl’s story is powerful - Before she became a Health Coach she was so lost walking around in a daze, looking for help in every corner she could find. She has 19 years of a mining background that lead to her escalated stress and she believes, eventually contributing to most, if not all of her ailments. Over 10 years ago Cheryl was diagnosed with Osteoarthritis, IBS, and 4 years ago was told she had developed High Anxiety Disorder associated with PTSD. Cheryl used to live on cigarettes, coffee and pop. Her diet was nasty, with a favourite go to meal being pasta and garlic bread. She attributes her unhealthy lifestyle with her coping mechanism. She became sick and tired.....and then sick and tired of feeling sick and tired. She had allowed the stress to take control of her whole life and it was obviously robbing her of thriving regardless of her still being a young woman who should be in the prime of her life. Then one day she found the way out of the vicious cycle she had put herself in! She discovered Total Transformation, and with that came the tools to help her cope with the stress of everyday life so it no longer has the power to bring her down or control her.
How far she has come is pretty amazing, and if Cheryl can do it so can you!
Cheryl is eager to help others identify their stress triggers, change unhealthy life choices and cope with the stress and trauma that brings on those choices. Education about TRAUMA, STRESS and the effects it has on the body is fundamental. Learning about Belief Rep-Patterning, the power of the sub-conscious mind and how to re-train it are all part of the key components she discusses in her sessions. She will awaken and unleash your personal power, motivating you to create a more satisfying life and fulfilling new possibilities. Her ultimate goal is to lead each individual to become lighter and in doing so she knows the world becomes brighter too. #LoveMyselfFirst is Cheryl’s favourite hash tag. It needed to be in place to get there, now for her there is no turning back.